Just recently...i have created my own 30 day full body challenge.
Like other challenges, there are set exercises done on a daily basis.
I have chosen
1) Jump Squats
2) Burpee W/pushup
and 3) Plank
It is designed to help build explosive power, increased strength, and other benefits such as cardiovascular.
I have got a few people trying this so they can give me feedback, then i will post it up near to new year.....SO WATCH THIS SPACE!!!!
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