Tuesday 23 July 2013

Trying Something New

Just recently i have decided to mix up my workouts a little, kettlebells and dumbbells, im not really into using the gym much so i do my workouts at home, been mixing them both up for about 2 weeks now, still trying to put a good program together for this, at the moment im just seeing how it takes effect during and after the workout, the program looks something like this. The ?? would be the move.

-warm up mobility
-warm up kettlebell

switching between sets once completed a set, example: when finished set A.1 go strait to A.2, then short rest, then back to set A.1 again.

-set A.1-kettlebell ????     3 sets
-set A.2-dumbbell ????     3 sets

when completed sets A, take around 1 minutes rest then move to sets B.

-set B.1-kettlebell ????      3 sets
-set B.2-dumbbell ????      3 sets

-set C.1-ab work ????       3 sets

-cool down/mobility

now once i have got into the swing of this and feel that one of the workouts i have done is good enough to put up, this is what it looks like as sort of a template, i have never mixed up like this in one of my workouts before, have done on separate days, but this a little different.
we will see how it goes.

also...i have got to test myself on the LCCJ again, the weather has been pretty humid and muggy where i am at the moment, so going to wait till it cools a little then give it another shot, otherwise il probably be dead if i tried it now.

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